Good Morning, Delaware County!
You eat right. You try to stay active. Well, as active as possible with work and everything else that goes on in this crazy world.
You take walks. You maybe run around with the children. You play some baseball. Some basketball. Some football.
Then, you realize you're really not in 'good shape.' What to do?
As a youngster, riding bikes was a daily thing. We would ride our bikes around the neighborhood, to school, to the store, to the ice cream shop, to our friend's house. It really didn't seem like that big a deal.
Now, with gas prices so high it's tough to afford the trip to the store, how about getting a bike? Sounds like a great idea, huh? Used to do it all the time. It can't be that hard.
So, hopping on the bike as the breeze blew Sunday night sounded pretty easy. Just a short ride, to, you know, ease into things.
Then the pain starts. The seat doesn't feel the same as you remember. The pedals? They keep slipping from under your shoes. Shin splints would be a welcome relief to the pain now in your lower legs.
Forget bike riding, where's the couch? Then comes a voice from behind:
"Come on Dad! Let's go a little longer! This is fun!"
The pain disappears. Let's Go!
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